Inside the Champion’s Mind

ITCM 41: Quit the Stinkin Thinkin

After Laurence’s visit to the dentist and the subsequent removal of plaque, the guys discuss how “plaque” builds up in our mind to create “stinkin thinkin” and what we can do to rid ourselves of it, or at least temper it. Both Laurence and Marcus draw on recent life events to draw out the process and provide ideas and solutions to not only quit the stinkin thinkin but to move on to realising our dreams.
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ITCM 40: The 90 Day Reset

With the first quarter of the calendar year almost done, Laurence and Marcus use LT’s 6-step process to reflect on the first 12 weeks of 2014 and re-set ourselves for the next 90 days. A great podcast if you feel like your goals or plans for the year need to be jazzed up and re-clarified. 
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ITCM 39: Finding Perfection

In the midst of flat-out lives and with so many stressors and “bad” events going on in either our lives or the world around us, it can be easy to think that the world is making LOTS of mistakes and that we live in an imperfect world. In this episode, Marcus & LT explore the idea of seeing the world as being in a place of constant perfection, despite the challenges that we all face on a daily basis.
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ITCM 38: Fighting Procrastination

If you are listening to this you are more than likely a very driven, focussed person. But even the most focussed people get procrastinated, and Laurence is the firs to put his hand up as a big one! In this episode the guys thrash out just why we procrastinate, it’s advantages, disadvantages, and strategies for Listen In
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ITCM 37: Overcoming Loss

Following another epic loss by Laurence’s beloved 49ers (which left LT gutted!), Marcus & LT take it a step further and discuss just how we deal with loss in our lives, be it big or small. People deal with loss in so many ways and whilst there is no right or wrong way to do it, the guys explain what they do and what they believe are more empowering ways to deal with loss.
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ITCM 36: Getting over overwhelm

Marcus recounts his overwhelm at all the plans he has for 2014 and Laurence works through just how to recognise overwhelm and more importantly get over it so that we can be the best versions of ourselves. 
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ITCM 35: The learning list

Gone are the days when the only way to learn new skills and information was via reading books and attending classes. In this edition of ITCM Laurence and Marcus reflect on their learning highlights from 2013 and uncover what books, podcasts, videos, movies, classes and audiobooks they look forward to learning and absorbing in 2014.
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ITCM 34: 2014: Who Do You Need To Be

With so much talk around “what are you going to DO in 2014”, Laurence and Marcus decide to ask the more important question of “Who Do You Need to Be”? In a world that is obsessed with getting things DONE, often who we ARE can get lost in the process. So on a somewhat philosophical but nonetheless powerful note, the guys get started on what is sure to be an outrageously successful 2014 for you.
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ITCM 33: Cyndi O`Meara: Creating a Brand

Believe it or not, the multi-award winning, best-selling author and high-profile nutritionist Cyndi O’Meara’s Changing Habits book and brand almost didn’t happen! A number of setbacks and challenges early in the journey threatened to keep Changing Habits Changing Lives as an unpublished manuscript sitting on the shelf gathering dust. In this episode, Cyndi shares her struggles to get the Changing Habits business up and running, and more importantly, what she does now to be at her best.
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ITCM 32: Releasing the Victim

Have you ever felt like a victim? Like something was done to you by someone or something else? In this episode LT and Marcus discuss just what it takes to be a victim, and on the flipside, what it takes to turn those experiences in our lives around so that we can turn a victim Listen In
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ITCM 31: Living from the heart (instead of the head)

Have you ever met someone who says all the right things in public, but then behind closed doors is the complete opposite. People who are a shining example of humanity in front of the camera and then a complete douche bag away from the limelight? It might be celebrity, your boss, even friends, even our very own self! In this episode Marcus & LT discuss how living from the heart stands out in today’s society because so many of us are living from the head.
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ITCM 30: Creating your perfect day

How do you create your perfect day? With so many other people to consider and distractions aplenty, it’s easy to “forget” that we are the designers of our days, weeks, months, years … our lives! In this episode LT and Marcus strip it back and explore just what it takes to create the ideal work Listen In
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