Episodes
![ITCM 65 : How to deal with stress and anxiety with Nima Rahmany](https://pbcdn1.podbean.com/imglogo/image-logo/15400758/ChampionsMind-Itunes-Logo_300x300.jpg)
Thursday Mar 12, 2015
ITCM 65 : How to deal with stress and anxiety with Nima Rahmany
Thursday Mar 12, 2015
Thursday Mar 12, 2015
In this special episode of ITCM, Dr. Laurence is travelling on the road with Dr. Nima Rahmany as they discuss how stress affects our lives and how we can overcome anxiety and stress by changing the way we perceive the world.
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![ITCM 64: Danny Morrison the Family Man](https://pbcdn1.podbean.com/imglogo/image-logo/15400758/ChampionsMind-Itunes-Logo_300x300.jpg)
Thursday Feb 26, 2015
ITCM 64: Danny Morrison the Family Man
Thursday Feb 26, 2015
Thursday Feb 26, 2015
LT and Marcus are joined by Danny Morrison and wife Kim in part 2 of this special interview. The couple go deep into their challenges and their victories over the life span of their marriage. Two athletes, two driven human beings, who have two children who seem to be following similar paths. It’s a fascinating discussion about what it takes to love each other, raise children, be yourself and to never give up.
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![ITCM 63: Inside the Champion Mind of Danny Morrison](https://pbcdn1.podbean.com/imglogo/image-logo/15400758/ChampionsMind-Itunes-Logo_300x300.jpg)
Thursday Feb 12, 2015
ITCM 63: Inside the Champion Mind of Danny Morrison
Thursday Feb 12, 2015
Thursday Feb 12, 2015
We are humbled to meet Danny Morrison for the first time! One of New Zealand’s greatest ever fast bowlers, Danny is Up For A Chat’s Kim Morrison’s husband and father to Tayla and Jakob. He spends the majority of his year travelling the world commentating cricket, which is why we are so thrilled that we Listen In
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![ITCM 62: Hacking Your Productivity](https://pbcdn1.podbean.com/imglogo/image-logo/15400758/ChampionsMind-Itunes-Logo_300x300.jpg)
Thursday Jan 29, 2015
ITCM 62: Hacking Your Productivity
Thursday Jan 29, 2015
Thursday Jan 29, 2015
For every 100 people who started the year off with big goals and dreams, the sad but stark reality is that 97% of them have given up by now. The remaining 3 people – who all listen to ITCM 🙂 – bring a certain type of order and syntax to their days and lives, which Listen In
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![ITCM 61: Stop The Wheels From Falling Off](https://pbcdn1.podbean.com/imglogo/image-logo/15400758/ChampionsMind-Itunes-Logo_300x300.jpg)
Thursday Jan 15, 2015
ITCM 61: Stop The Wheels From Falling Off
Thursday Jan 15, 2015
Thursday Jan 15, 2015
We are just a couple of weeks in to the New Year however it’s quite possible that the wheels have fallen off some of the great ideas, goals and dreams of 2015. Marcus & Laurence discuss how to ensure this DOESN’T happen to you by drawing on their own techniques, experiences and epic failures (aka Listen In
The post ITCM 61: Stop The Wheels From Falling Off appeared first on The Wellness Couch.
![ITCM 60: Unleash The Champion`s Mind Part 2](https://pbcdn1.podbean.com/imglogo/image-logo/15400758/ChampionsMind-Itunes-Logo_300x300.jpg)
Thursday Jan 01, 2015
ITCM 60: Unleash The Champion`s Mind Part 2
Thursday Jan 01, 2015
Thursday Jan 01, 2015
Happy New Year to our ITCM legion of legends! This podcast is the second part of a recent webinar Laurence conducted called Unleash the Champion’s Mind. LT shares some amazing technologies and insights that can allow you to catapult 2015 into your best year ever!
The post ITCM 60: Unleash The Champion’s Mind Part 2 appeared first on The Wellness Couch.
![ITCM 59: Unleash The Champion`s Mind](https://pbcdn1.podbean.com/imglogo/image-logo/15400758/ChampionsMind-Itunes-Logo_300x300.jpg)
Thursday Dec 18, 2014
ITCM 59: Unleash The Champion`s Mind
Thursday Dec 18, 2014
Thursday Dec 18, 2014
Laurence recently hosted a webinar called Unleash the Champion’s Mind and the feedback was inspiring. So the guys decided it was fair to share it with the ITCM tribe as a great way to round out 2014 and bring in 2015. The webinar has been split into two episodes, with the next instalment to be Listen In
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![ITCM 58: Dreading December](https://pbcdn1.podbean.com/imglogo/image-logo/15400758/ChampionsMind-Itunes-Logo_300x300.jpg)
Thursday Dec 04, 2014
ITCM 58: Dreading December
Thursday Dec 04, 2014
Thursday Dec 04, 2014
On LT’s first day as an official New South Welshman, the guys discuss something that we all know is coming – December and the silly season! The guys discuss the three elements of stress for most people in December – financial stress, family stress and social stress.
The post ITCM 58: Dreading December appeared first on The Wellness Couch.
![ITCM 57: The Power of Collaboration](https://pbcdn1.podbean.com/imglogo/image-logo/15400758/ChampionsMind-Itunes-Logo_300x300.jpg)
Thursday Nov 20, 2014
ITCM 57: The Power of Collaboration
Thursday Nov 20, 2014
Thursday Nov 20, 2014
Marcus & LT reflect on some of their 2014 victories where there was a standout common element – the power of collaboration. Whether it was in personal or professional circumstances, the guys discuss how we may have preferred to fly solo in our earlier days, yet as we get older and wiser, there’s a profound Listen In
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![ITCM 56: Making Big Decisions](https://pbcdn1.podbean.com/imglogo/image-logo/15400758/ChampionsMind-Itunes-Logo_300x300.jpg)
Thursday Nov 06, 2014
ITCM 56: Making Big Decisions
Thursday Nov 06, 2014
Thursday Nov 06, 2014
During a recent 4-week trip to Europe, the Tham family made the big step to sell their Perth property and relocate to Sydney. Marcus & Laurence discuss the inescapable synchronicity that is present when big decisions are afoot and the feedback we are given from our environment, and discuss the essentials to knowing when and how Listen In
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![ITCM 55: 3 Essentials to an Exceptional Life](https://pbcdn1.podbean.com/imglogo/image-logo/15400758/ChampionsMind-Itunes-Logo_300x300.jpg)
Thursday Oct 23, 2014
ITCM 55: 3 Essentials to an Exceptional Life
Thursday Oct 23, 2014
Thursday Oct 23, 2014
In this episode Marcus shares the foundations of his Exceptional Life Blueprint program by discussing the 3 essentials of living a magnificent life. True to his word, these three foundations are not the three that many people associate with magnificent living. For more information go to www.exceptionallifeblueprint.com.au or click here
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![ITCM 54: Laurence Tham at The Wellness Summit](https://pbcdn1.podbean.com/imglogo/image-logo/15400758/ChampionsMind-Itunes-Logo_300x300.jpg)
Thursday Oct 09, 2014
ITCM 54: Laurence Tham at The Wellness Summit
Thursday Oct 09, 2014
Thursday Oct 09, 2014
Laurence kicks off the 2014 Wellness Summit with a bang! He digs deep into what kind of a “champion” mind is required in order to live our best lives and draws on some powerful personal examples of “who shows up” when challenge strikes.
The post ITCM 54: Laurence Tham at The Wellness Summit appeared first on The Wellness Couch.