Inside the Champion’s Mind

ITCM 113: Using Fear and Risk to Achieve your Greatest Goals

We are cranking up the heat! Literally, as we head into 2017 with this powerful podcast to help you move forward by utilising fears and risks that may be preventing you from achieving your goals!
Laurence takes your kryptonite and flips it around leveraging strategies from Tim Ferris and Seth Godin. From cat DNA, motion detectors and competitive Monopoly games in the Tham household – come with us as we discuss raising children in an ever changing landscape and how games can help them become better leaders and problem solvers.
Don’t choose unhappiness over uncertainty! Live the life you were meant to live and move outside your comfort zone today! This is one episode you do not want to miss!
Subscribe and rate us on iTunes: https://itunes.apple.com/au/podcast/inside-the-champions-mind/id585020176?mt=2
Listen to us on The Wellness Couch: http://thewellnesscouch.com///category/itcm
Watch us on YouTube: https://www.youtube.com/channel/UC269QPPIi69wH6Shyp2cW4w
Website: www.insidethechampionsmind.com
Follow Laurence Tham on:
FB: laurence.tham
Instagram: laurencetham
Email: laurence@drlaurencetham.com
Website: www.laurencetham.com
The post ITCM 113: Using Fear and Risk to Achieve your Greatest Goals appeared first on The Wellness Couch.

ITCM 112: Are you feeling lost in life?

The year is coming to an end and with it we reflect back on our lives.  For some of us this is a bittersweet time as we remember those who are no longer with us, opportunities we may have missed and relationships that didn’t flourish.
Join us in this episode as Laurence and Karen discuss what it’s like for someone feeling pain at it’s rawest.  How to not only talk to yourself, but to reflect on how your childhood has played a role in the decisions and life experiences you face today.
Through discussing skating, cruising and hair salons we somehow manage to throw in some ideas, solutions and suggestions for 2017!  Tune in now!
Subscribe and rate us on iTunes: https://itunes.apple.com/au/podcast/inside-the-champions-mind/id585020176?mt=2
Listen to us on The Wellness Couch: http://thewellnesscouch.com///category/itcm
Watch us on YouTube: https://www.youtube.com/channel/UC269QPPIi69wH6Shyp2cW4w
Website: www.insidethechampionsmind.com
Follow Laurence Tham on:
FB: laurence.tham
Instagram: laurencetham
Email: laurence@drlaurencetham.com
Website: www.laurencetham.com
The post ITCM 112: Are you feeling lost in life? appeared first on The Wellness Couch.

ITCM 111: Whose calling the shots?!

Are you calling the shots in your life? Are you where you want to be? Is there a passion burning inside you, but it’s not feeling the love?
Karen and Laurence explore unleashing your life song to the world! What strategies do you need? Should you chuck in your job and jump? What makes you happy and do you have the right mindset to be successful in life?
From finding your happiness to Karen reading Twilight books, join us in this episode as a pre-kick start session to be ready for your 2017 New Years Resolutions!
Subscribe and rate us on iTunes: https://itunes.apple.com/au/podcast/inside-the-champions-mind/id585020176?mt=2
Listen to us on The Wellness Couch: http://thewellnesscouch.com///category/itcm
Watch us on YouTube: https://www.youtube.com/channel/UC269QPPIi69wH6Shyp2cW4w
Website: www.insidethechampionsmind.com
Follow Laurence Tham on:
FB: laurence.tham
Instagram: laurencetham
Email: laurence@drlaurencetham.com
Website: www.laurencetham.com
The post ITCM 111: Whose calling the shots?! appeared first on The Wellness Couch.

ITCM 110: How STRESS stole Christmas

HO, HO, HO or is it NO, NO, NO!!!!  Are you stressed with the coming holidays? Overwhelmed by the thoughts of perfection? Family? finance? Then this is the show for you!  Holiday season can be a very stressful time, and the impact it has on your family and your health can be severe – if it is not under control.   In this episode, Laurence will provide you with a variety of thought-provoking insights on dealing with stress, while Karen laughs her way through the “Christmas” Irish Exit and many more uncomfortable situations.
Subscribe and rate us on iTunes: https://itunes.apple.com/au/podcast/inside-the-champions-mind/id585020176?mt=2
Listen to us on The Wellness Couch: http://thewellnesscouch.com///category/itcm
Watch us on YouTube: https://www.youtube.com/channel/UC269QPPIi69wH6Shyp2cW4w
Website: www.insidethechampionsmind.com
Follow Laurence Tham on:
FB: laurence.tham
Instagram: laurencetham
Email: laurence@drlaurencetham.com
Website: www.laurencetham.com
The post ITCM 110: How STRESS stole Christmas appeared first on The Wellness Couch.

ITCM 109: How To Unleash Your Superpowers!

Faster than a speeding bullet, able to leap tall buildings in a single bound Lauence and Karen Tham unleash their superpowers on episode 109.
Never before have we seen such greatness in one room where the secrets to being super are revealed. If you have ever wondered about your abilities, your children’s and how we can grow and nurture our powers this show is for you! As a bonus, we will even delve into Kryptonite and how it could be hindering you without you even knowing!
It’s no secret, this show is a sensational one – don’t miss it, tune in today!
Subscribe and rate us on iTunes: https://itunes.apple.com/au/podcast/inside-the-champions-mind/id585020176?mt=2
Listen to us on The Wellness Couch: http://thewellnesscouch.com///category/itcm
Watch us on YouTube: https://www.youtube.com/channel/UC269QPPIi69wH6Shyp2cW4w
Website: www.insidethechampionsmind.com
Follow Laurence Tham on:
FB: laurence.tham
Instagram: laurencetham
Email: laurence@drlaurencetham.com
Website: www.laurencetham.com
The post ITCM 109: How To Unleash Your Superpowers! appeared first on The Wellness Couch.

ITCM 108: ???? Decisions

Sometimes it flows, sometimes it doesn’t, sometimes it’s easy, sometimes it’s not! Decisions, decisions, decisions!!!!!
Join Karen and Laurence in episode 108 for an all time first as Karen asks Laurence his opinion on what to do when we are paralysed by the decision making process!
We will talk about fabrics, sliding doors moments and why Laurence will never ever choose what Kaia wears!!!! Are you suffering from FOMO-itis? Today’s one easy decision is made for you – tune in and listen to find out!
Subscribe and rate us on iTunes: https://itunes.apple.com/au/podcast/inside-the-champions-mind/id585020176?mt=2
Listen to us on The Wellness Couch: http://thewellnesscouch.com///category/itcm
Watch us on YouTube: https://www.youtube.com/channel/UC269QPPIi69wH6Shyp2cW4w
Website: www.insidethechampionsmind.com
Follow Laurence Tham on:
FB: laurence.tham
Instagram: laurencetham
Email: laurence@drlaurencetham.com
Website: www.laurencetham.com
The post ITCM 108: ???? Decisions appeared first on The Wellness Couch.

ITCM 107: Loneliness

We can be surrounded by a sea of people and yet feel completely isolated. It’s that feeling and emotion of helplessness and disconnection that affects us all – to various degrees.
Are we hard wired for group interactions? Do Introverts suffer more than Extroverts? How can we help ourselves and teach our children resilience in the face of adversity.
Join Karen and Laurence as they discuss their lives – how they’ve faced loneliness and strategies they have used to cope. Observe a young Laurence in his natural habitat as Karen provides photographic evidence to collaborate his very personal story.
“Subscribe and rate us on iTunes: https://itunes.apple.com/au/podcast/inside-the-champions-mind/id585020176?mt=2
Listen to us on The Wellness Couch: http://thewellnesscouch.com///category/itcm
Watch us on YouTube: https://www.youtube.com/channel/UC269QPPIi69wH6Shyp2cW4w
Website: www.insidethechampionsmind.com
Follow Laurence Tham on:
FB: laurence.tham
Instagram: laurencetham
Email: laurence@drlaurencetham.com
Website: www.laurencetham.com“
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ITCM 106: The art of fighting amongst couples - fact or fiction?

Are we pushing our partners or family further away or bringing them closer with our words, tone of voice and body language? Are we more interested in our side of the story and can we be vulnerable and honest with ourselves and those we love?
Join Karen and Laurence as they get real about arguments/discussions in their household and what they’ve observed to work or not work!
Are your relationships on track? Do you have open and honest communication with your partner? Will Karen unleash the Hulk on Laurence and will Laurence pass out from the amount of hairspray in the champions Lair? Tune in for this and more!
Subscribe and rate us on iTunes: https://itunes.apple.com/au/podcast/inside-the-champions-mind/id585020176?mt=2
Listen to us on The Wellness Couch: http://thewellnesscouch.com///category/itcm
Watch us on YouTube: https://www.youtube.com/channel/UC269QPPIi69wH6Shyp2cW4w
Website: www.insidethechampionsmind.com
Follow Laurence Tham on:
FB: laurence.tham
Instagram: laurencetham
Email: laurence@drlaurencetham.com
Website: www.laurencetham.com
Follow Karen Tham on:
FB: karentham
Email: karen@karentham.com
The post ITCM 106: The art of fighting amongst couples – fact or fiction? appeared first on The Wellness Couch.

ITCM 105: How to be happy

In episode 105 our favourite couple chat to us about happiness. Is it within our control? Do we have the time to find those moments that truly speak to our soul and connect us to our passions? How can we be present in life? Karen and Laurence share their tips about what makes them happy with anecdotal stories including a special guest appearance of the “crazy glasses”. Life never looked so good!
Subscribe and rate us on iTunes: https://itunes.apple.com/au/podcast/inside-the-champions-mind/id585020176?mt=2
Listen to us on The Wellness Couch: http://thewellnesscouch.com///category/itcm
Watch us on YouTube: https://www.youtube.com/channel/UC269QPPIi69wH6Shyp2cW4w
Website: www.insidethechampionsmind.com
Follow Laurence Tham on:
FB: laurence.tham
Instagram: laurencetham
Email: laurence@drlaurencetham.com
Website: www.laurencetham.com
The post ITCM 105: How to be happy appeared first on The Wellness Couch.

ITCM 104: Finding the perfect relationships

Join us in episode 104 when our Champions Mind Couple delve into relationships! What makes them work? How do we attract what we desire into our lives? Is there a secret to having the love you deserve? Find out this and more as Karen and Laurence laugh their way into love.
Subscribe and rate us on iTunes: https://itunes.apple.com/au/podcast/inside-the-champions-mind/id585020176?mt=2
Listen to us on The Wellness Couch: http://thewellnesscouch.com///category/itcm
Watch us on YouTube: https://www.youtube.com/channel/UC269QPPIi69wH6Shyp2cW4w
Website: www.insidethechampionsmind.com
Follow Laurence Tham on:
FB: laurence.tham
Instagram: laurencetham
Email: laurence@drlaurencetham.com
Website: www.laurencetham.com
The post ITCM 104: Finding the perfect relationships appeared first on The Wellness Couch.

ITCM 103: Giving thanks to those people who shaped our lives

How often do we give thanks to people who have shaped our lives? In episode 103 we delve into the importance of pivotal moments that can make or break us. Who defines us? Are we aware of how our thoughts and actions affect not only ourselves, but those around us. Join Karen and Laurence as we reflect upon Laurence’s childhood and a very special person in his life.
Subscribe and rate us on iTunes: https://itunes.apple.com/au/podcast/inside-the-champions-mind/id585020176?mt=2
Listen to us on The Wellness Couch: http://thewellnesscouch.com///category/itcm
Watch us on YouTube: https://www.youtube.com/channel/UC269QPPIi69wH6Shyp2cW4w
Website: www.insidethechampionsmind.com
Follow Laurence Tham on:
FB: laurence.tham
Instagram: laurencetham
Email: laurence@drlaurencetham.com
Website: www.laurencetham.com
The post ITCM 103: Giving thanks to those people who shaped our lives appeared first on The Wellness Couch.

ITCM 102: Dealing with Adversity when you hit rock bottom

In episode 102 Laurence and Karen delve into the depths of adversity.  Discussing how to maintain a champions mindset when things seem bleak.  In this incredibly personal episode the couple shares their thoughts and insights on the matter through the discussion of a very personal tragedy which shattered their lives.
Subscribe and rate us on iTunes: https://itunes.apple.com/au/podcast/inside-the-champions-mind/id585020176?mt=2
Listen to us on The Wellness Couch: http://thewellnesscouch.com///category/itcm
Watch us on YouTube: https://www.youtube.com/channel/UC269QPPIi69wH6Shyp2cW4w
Website: www.insidethechampionsmind.com
Follow Laurence Tham on:
FB: laurence.tham
Instagram: laurencetham
Email: laurence@drlaurencetham.com
Website: www.laurencetham.com
The post ITCM 102: Dealing with Adversity when you hit rock bottom appeared first on The Wellness Couch.