Episodes
![ITCM 17: World Class Time & Life Management](https://pbcdn1.podbean.com/imglogo/image-logo/15400758/ChampionsMind-Itunes-Logo_300x300.jpg)
Thursday May 02, 2013
ITCM 17: World Class Time & Life Management
Thursday May 02, 2013
Thursday May 02, 2013
Ever wondered how some people pack so much into their days and lives? Whilst there’s no one answer, Dr Laurence and Marcus share some of the widely accepted non-negotiables of time and life management. Whether it’s managing the family, your work day, your organisation, or even your leisure time, being organised allows your dreams to Listen In
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![ITCM 16: Carren Smith: Coming back from the dead](https://pbcdn1.podbean.com/imglogo/image-logo/15400758/ChampionsMind-Itunes-Logo_300x300.jpg)
Thursday Apr 18, 2013
ITCM 16: Carren Smith: Coming back from the dead
Thursday Apr 18, 2013
Thursday Apr 18, 2013
If anyone knows how to overcome adversity, it’s Carren Smith. How’s this for adversity: Carren lost her fiance to suicide, had a miscarriage with their baby soon after his death, then decided to commit suicide herself, only for fate to step in the way (aka Bali Bombing 2002) and show her that wasn’t her path (and losing her best friend in the process). There’s a whole lot of adversity in there! And Carren has risen out of it so well that she now teaches people the world over how to be the best version’s of themselves. This is an interview you do not want to miss!
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![ITCM 15: The Language of Mediocrity](https://pbcdn1.podbean.com/imglogo/image-logo/15400758/ChampionsMind-Itunes-Logo_300x300.jpg)
Thursday Apr 04, 2013
ITCM 15: The Language of Mediocrity
Thursday Apr 04, 2013
Thursday Apr 04, 2013
Can we tell if we are performing below par based on our language alone? You bet! Find out what words, actions and beliefs are the catalyst for mediocre results and learn the 5 essentials to turning mediocre into World Class!
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![ITCM 14: Success & Longevity](https://pbcdn1.podbean.com/imglogo/image-logo/15400758/ChampionsMind-Itunes-Logo_300x300.jpg)
Thursday Mar 21, 2013
ITCM 14: Success & Longevity
Thursday Mar 21, 2013
Thursday Mar 21, 2013
What makes some people stay at the top of their chosen field for their entire lives, whereas others fall by the wayside early on, or post-career? We asked 5-time Olympian Andrew Gaze how to sustain success over the long haul. A father of four, Australia’s greatest ever basketballer and a successful businessman, Gaze shares his Listen In
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![ITCM 13: Becoming a Leader](https://pbcdn1.podbean.com/imglogo/image-logo/15400758/ChampionsMind-Itunes-Logo_300x300.jpg)
Thursday Mar 07, 2013
ITCM 13: Becoming a Leader
Thursday Mar 07, 2013
Thursday Mar 07, 2013
What does it take to become a leader? Do you need to be born with leadership qualities? And can they be created? Laurence & his new co-host Marcus Pearce explore leadership in all areas of life, including family, business, health and social, and how the type of leadership has changed over the past 50 years.
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![ITCM 12: Keep the momentum moving forward](https://pbcdn1.podbean.com/imglogo/image-logo/15400758/ChampionsMind-Itunes-Logo_300x300.jpg)
Thursday Feb 21, 2013
ITCM 12: Keep the momentum moving forward
Thursday Feb 21, 2013
Thursday Feb 21, 2013
As we come to the end of the limited series with Dr. Jeff Spencer, we explore what we need to do to keep the momentum moving forward so that you create your life legacy. Dr. Laurence Tham and Dr Jeff Spencer discuss the steps to always keep moving forward.
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![ITCM 11: Expanding your Bandwidth](https://pbcdn1.podbean.com/imglogo/image-logo/15400758/ChampionsMind-Itunes-Logo_300x300.jpg)
Thursday Feb 14, 2013
ITCM 11: Expanding your Bandwidth
Thursday Feb 14, 2013
Thursday Feb 14, 2013
In life there is a need to expand your skills and your capabilities so that you can grow to take on more in your life. But as you add more to your life, you learn to actually simplify your life. Dr. Laurence Tham and Dr. Jeff Spencer discuss on this episode to expand your bandwidth Listen In
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![ITCM 10: The cause of failures and what to do about it](https://pbcdn1.podbean.com/imglogo/image-logo/15400758/ChampionsMind-Itunes-Logo_300x300.jpg)
Thursday Feb 07, 2013
ITCM 10: The cause of failures and what to do about it
Thursday Feb 07, 2013
Thursday Feb 07, 2013
In this episode, Dr. Laurence Tham speaks with Dr. Jeff Spencer about winning, losing and choking under the pressure during one of the biggest sporting moment in history – The Superbowl. The game exposed many of human experiences in terms of losing and failure in pressure situations, Dr. Laurence and Dr. Jeff discuss how to prevent failure but also how to deal with failures in life.
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![ITCM: 09 Reaching the limits of life](https://pbcdn1.podbean.com/imglogo/image-logo/15400758/ChampionsMind-Itunes-Logo_300x300.jpg)
Thursday Jan 31, 2013
ITCM: 09 Reaching the limits of life
Thursday Jan 31, 2013
Thursday Jan 31, 2013
At some point in our lives, all of us would have reached a point where we feel is our “limit”… where everything in our world is about to collapse on us. The difference between being a Champion vs. being mediocre is the ability to create strategies and execute them appropriately to move beyond the “limit”. Dr. Jeff Spencer and Dr. Laurence Tham spend time discussing these strategies on how to overcome these stressful situations.
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![ITCM 08: Rituals of Champions](https://pbcdn1.podbean.com/imglogo/image-logo/15400758/ChampionsMind-Itunes-Logo_300x300.jpg)
Thursday Jan 24, 2013
ITCM 08: Rituals of Champions
Thursday Jan 24, 2013
Thursday Jan 24, 2013
Every champion is created. They spend years developing, training and live by specific and predetermined rituals that produce sustainable results. In this episode, Dr. Laurence Tham and Dr. Jeff Spencer discuss the power of rituals and how to ensure success in implementing them in your lives.
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![ITCM 07: The Myth of Balance and Perfection](https://pbcdn1.podbean.com/imglogo/image-logo/15400758/ChampionsMind-Itunes-Logo_300x300.jpg)
Thursday Jan 17, 2013
ITCM 07: The Myth of Balance and Perfection
Thursday Jan 17, 2013
Thursday Jan 17, 2013
We often hear that life is about BALANCE… but in a Champion’s life, there is no such thing as balance. They work on a different level. In this episode, Dr. Laurence Tham and Dr. Jeff Spencer discuss the myth of balance and the myth of perfection as the key to success.
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![ITCM 06: No one wins alone](https://pbcdn1.podbean.com/imglogo/image-logo/15400758/ChampionsMind-Itunes-Logo_300x300.jpg)
Thursday Jan 10, 2013
ITCM 06: No one wins alone
Thursday Jan 10, 2013
Thursday Jan 10, 2013
No individual champion, star, or entrepreneur rises to the top without the support of a great team behind them. In this episode, Dr. Laurence Tham and Dr. Jeff Spencer talk about the unique characteristics what makes a great team and how to form them right from the beginning.
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