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Mr Perfect has started CrossFit and feeling in the best shape of his life. How did Laurence go with a new habit? What demons did he face? Was it all smooth-sailing or did he succumb to excusitis.

The post ITCM 69: Case Study in Habits: Laurence starts CrossFit appeared first on The Wellness Couch.

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Mr Perfect has started CrossFit and feeling in the best shape of his life. How did Laurence go with a new habit? What demons did he face? Was it all smooth-sailing or did he succumb to excusitis.

The post ITCM 69: Case Study in Habits: Laurence starts CrossFit appeared first on The Wellness Couch.