Inside the Champion’s Mind

ITCM 125: THE LAST EPISODE - IT`S TIME TO SAY GOODBYE

How do you say goodbye?  Is there a ever a good time to stop and evaluate and “get off the bus”?
In this episode, Laurence and Karen complete their final episode of Inside The Champion’s Mind.  They do so with extreme thankfulness and gratitude to all their listeners.   The couple explain their reason for closing the show and what’s next for them.   They also discuss the importance of evaluating your life to make sure you are on the right path –  the one that serves you, your family, your business and is a true reflection of you.
As a Native American Proverb said, “Certain things catch your eye, but pursue only those that capture your heart”.    
We hope that you all find your true passion and calling in life.
To continue to follow Laurence and for updates please follow:  Facebook.com/thepursuitofme or  friend Laurence on Facebook.   Until next time – Thank You.
Subscribe and rate us on iTunes: https://itunes.apple.com/au/podcast/inside-the-champions-mind/id585020176?mt=2
Listen to us on The Wellness Couch: http://thewellnesscouch.com///category/itcm
Watch us on YouTube: https://www.youtube.com/channel/UC269QPPIi69wH6Shyp2cW4w
Website: www.insidethechampionsmind.com
Follow Laurence Tham on:
FB: laurence.tham
Instagram: laurencetham
Email: laurence@drlaurencetham.com
Website: www.laurencetham.com
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Following Your Intuition

We’ve all had it happen – an instance where you think of someone you haven’t spoken to in ages and suddenly you get a call or a text from them. A moment when your gut just tells you something isn’t right and you react accordingly. Spooky? Goose bumps? Or something we need to embrace?
Join us in this episode where we explore the importance of intuition and the 3 levels of decision making used by former Navy Seal Randy Kelley. We discuss how each of these levels are important and how they differ.
Live the life you deserve to have, follow your passion and your intuition today!
“Subscribe and rate us on iTunes: https://itunes.apple.com/au/podcast/inside-the-champions-mind/id585020176?mt=2
Listen to us on The Wellness Couch: http://thewellnesscouch.com///category/itcm
Watch us on YouTube: https://www.youtube.com/channel/UC269QPPIi69wH6Shyp2cW4w
Website: www.insidethechampionsmind.com
Follow Laurence Tham on:
FB: laurence.tham
Instagram: laurencetham
Email: laurence@drlaurencetham.com
Website: www.laurencetham.com”
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The post Following Your Intuition appeared first on The Wellness Couch.

ITCM 123: WHAT TO DO WITH AN IDEA

Fresh from their trip to California, Karen and Laurence delve into the smorgasbord of info, ideas and thoughts percolating in their minds. With access to so many great minds and thought leaders in various industries, today they share their insights from their trip.
Also – check out: What Do You Do With an Idea and What Do You Do With a Problem by Kobi Yamada. Great books that help us learn to nurture and grow ideas and how to pivot and look for opportunities. They may be children’s books, but they have a simple great message for all of us.
Lets face it, the world is changing exponentially – are you ready? Do you have ideas and what are you going to do with them?
Subscribe and rate us on iTunes: https://itunes.apple.com/au/podcast/inside-the-champions-mind/id585020176?mt=2
Listen to us on The Wellness Couch: http://thewellnesscouch.com///category/itcm
Watch us on YouTube: https://www.youtube.com/channel/UC269QPPIi69wH6Shyp2cW4w
Website: www.insidethechampionsmind.com
Follow Laurence Tham on:
FB: laurence.tham
Instagram: laurencetham
Email: laurence@drlaurencetham.com
Website: www.laurencetham.com
LIVE EVENT ALERT
Exceptional Life Blueprint LIVE – Marcus Pearce’s TWO day transformational event is coming to Melbourne for the VERY first time and you’re invited!
Join Marcus and a tribe of like-minded souls at the Melbourne Convention & Exhibition Centre on June 3 and 4.
You’ll transform EVERY area of your life from Mediocre To Magnificent and create a blueprint for your
Life Purpose & Career
Health
Wealth
Relationships
Spirit
& More
Early Bird 2 for 1 tickets are ON SALE now at melbourne.marcuspearce.com.au/couch
The post ITCM 123: WHAT TO DO WITH AN IDEA appeared first on The Wellness Couch.

ITCM 122: FINDING YOUR MUSE?

We’ve all been there, uninspired, unmotivated and stuck! As Yoda said, “Don’t’ think just do”! Actually I don’t know if Yoda said that, but in my head I hear his voice so we’ll just role with it!
That’s really what life is about, either waiting for inspiration to appear – the heavens open and a lightning bolt strikes or taking personal control by looking internally. Putting one foot in front of the other, changing your scenery, your movement and perspective to physically pull yourself out of a funk.
Tune in today when Karen reveals a secret of Laurence’s to all her friends and the couple discuss how they navigate unmotivating times!
Subscribe and rate us on iTunes: https://itunes.apple.com/au/podcast/inside-the-champions-mind/id585020176?mt=2
Listen to us on The Wellness Couch: http://thewellnesscouch.com///category/itcm
Watch us on YouTube: https://www.youtube.com/channel/UC269QPPIi69wH6Shyp2cW4w
Website: www.insidethechampionsmind.com
Follow Laurence Tham on:
FB: laurence.tham
Instagram: laurencetham
Email: laurence@drlaurencetham.com
Website: www.laurencetham.com
LIVE EVENT ALERT
Exceptional Life Blueprint LIVE – Marcus Pearce’s TWO day transformational event is coming to Melbourne for the VERY first time and you’re invited!
Join Marcus and a tribe of like-minded souls at the Melbourne Convention & Exhibition Centre on June 3 and 4.
You’ll transform EVERY area of your life from Mediocre To Magnificent and create a blueprint for your
Life Purpose & Career
Health
Wealth
Relationships
Spirit
& More
Early Bird 2 for 1 tickets are ON SALE now at melbourne.marcuspearce.com.au/couch
The post ITCM 122: FINDING YOUR MUSE? appeared first on The Wellness Couch.

ITCM 121: ARE YOU IN THE STRENGTHS ZONE?

Most people remember the inspirational movie Rudy.  It’s a feel good movie, where the underdog takes the path of most resistance and wins.  What if we didn’t take this path?  What if we focused on our TALENTS instead of our shortcomings?
According to the book Strengths Finder 2.0 we would be 6x’s more engaged in our work and 3x’s more likely to say we are happier!  Tune in today where we discuss how we can invest in our talents (personality) to really build and develop skills that allow us to craft a truly exceptional life that is in flow with who we really are.  When we start being authentic to ourselves we can achieve so much more than doing what everyone else is doing.
“Subscribe and rate us on iTunes: https://itunes.apple.com/au/podcast/inside-the-champions-mind/id585020176?mt=2
Listen to us on The Wellness Couch: http://thewellnesscouch.com///category/itcm
Watch us on YouTube: https://www.youtube.com/channel/UC269QPPIi69wH6Shyp2cW4w
Website: www.insidethechampionsmind.com
Follow Laurence Tham on:
FB: laurence.tham
Instagram: laurencetham
Email: laurence@drlaurencetham.com
Website: www.laurencetham.com”
Are you ready to take your Health & Nutrition education to the next level?
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Find out more here: www.thewellnesscouch.com/nutrition
The post ITCM 121: ARE YOU IN THE STRENGTHS ZONE? appeared first on The Wellness Couch.

ITCM 120: HOW TO RE-INVENT YOURSELF

We recently had the privilege of interviewing J.J. Virgin and something she said really stuck with me, “little hinges swing big doors”. What does this mean? It means that everything in life starts with the little things, the baby steps. So often we get stuck on the “How”, we let fear stop us and when things become tough we think that it’s not meant to be. In order to grow and re-invent ourselves we need to know our vision, surround ourselves with the “right” mentors and not be afraid to experiment. The best things in life are often on the other side of the fear and terror that holds us back. What’s holding you back today?
“Subscribe and rate us on iTunes: https://itunes.apple.com/au/podcast/inside-the-champions-mind/id585020176?mt=2
Listen to us on The Wellness Couch: http://thewellnesscouch.com///category/itcm
Watch us on YouTube: https://www.youtube.com/channel/UC269QPPIi69wH6Shyp2cW4w
Website: www.insidethechampionsmind.com
Follow Laurence Tham on:
FB: laurence.tham
Instagram: laurencetham
Email: laurence@drlaurencetham.com
Website: www.laurencetham.com”
Are you ready to take your Health & Nutrition education to the next level?
Study an Introduction to Nutrition Course at Cyndi O’Meara’s The Functional Nutrition Academy for only $197!
Find out more here: www.thewellnesscouch.com/nutrition
The post ITCM 120: HOW TO RE-INVENT YOURSELF appeared first on The Wellness Couch.

ITCM 119: SUCCESSFUL HABITS AND RITUALS

Are you stuck in a rut? Are you consciously and specifically choosing habits and rituals in your life that benefit you Vs. hindering you? We delve into this and more on today’s episode where Karen reminds Laurence of a ritual he used in the past….and would probably like to forget! In fact he did! From Karen being the most structured organized person to Laurence and his structured disorganization – learn how to consciously evaluate and lean into habits that will make you even more successful that you are today.
“Subscribe and rate us on iTunes: https://itunes.apple.com/au/podcast/inside-the-champions-mind/id585020176?mt=2
Listen to us on The Wellness Couch: http://thewellnesscouch.com///category/itcm
Watch us on YouTube: https://www.youtube.com/channel/UC269QPPIi69wH6Shyp2cW4w
Website: www.insidethechampionsmind.com
Follow Laurence Tham on:
FB: laurence.tham
Instagram: laurencetham
Email: laurence@drlaurencetham.com
Website: www.laurencetham.com”
Are you ready to take your Health & Nutrition education to the next level?
Study an Introduction to Nutrition Course at Cyndi O’Meara’s The Functional Nutrition Academy for only $197!
Find out more here: www.thewellnesscouch.com/nutrition
The post ITCM 119: SUCCESSFUL HABITS AND RITUALS appeared first on The Wellness Couch.

ITCM 118: THE LAST LECTURE

Randy Pausch was a science professor at Carnegie Mellon. Despite being diagnosed with terminal pancreatic cancer and with only months to live he went on stage to give one last talk. Could you do it? If you only had a few months left – what would you do with your time? Do you have a legacy? How can we leave a legacy? Karen and Laurence talk bucket lists, quantifying legacies and the values behind these legacies.
Subscribe and rate us on iTunes: https://itunes.apple.com/au/podcast/inside-the-champions-mind/id585020176?mt=2
Listen to us on The Wellness Couch: http://thewellnesscouch.com///category/itcm
Watch us on YouTube: https://www.youtube.com/channel/UC269QPPIi69wH6Shyp2cW4w
Website: www.insidethechampionsmind.com
Follow Laurence Tham on:
FB: laurence.tham
Instagram: laurencetham
Email: laurence@drlaurencetham.com
Website: www.laurencetham.com
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The post ITCM 118: THE LAST LECTURE appeared first on The Wellness Couch.

ITCM 117: COMPETITION AND RESILIENCE IN KIDS

Laurence and Karen are on the road for this podcast, at their daughter’s swim carnival. Join us in this episode as we discuss building resilience in our children and the need for competition in today’s society. At this carnival, Karen struggled with the stress she saw some children and parents exhibiting along with the tears that accompanied disappointment of performance. We all want to protect our children from disappointment, hurt and pain, but are we doing them a disservice if we constantly buffer them from life?
Subscribe and rate us on iTunes: https://itunes.apple.com/au/podcast/inside-the-champions-mind/id585020176?mt=2
Listen to us on The Wellness Couch: http://thewellnesscouch.com///category/itcm
Watch us on YouTube: https://www.youtube.com/channel/UC269QPPIi69wH6Shyp2cW4w
Website: www.insidethechampionsmind.com
Follow Laurence Tham on:
FB: laurence.tham
Instagram: laurencetham
Email: laurence@drlaurencetham.com
Website: www.laurencetham.com
The post ITCM 117: COMPETITION AND RESILIENCE IN KIDS appeared first on The Wellness Couch.

ITCM116: THE POWER OF VULNERABILITY & AUTHENTICITY

Do you open yourself up to others and are you showing your true authentic self to the world? In this episode Laurence and Karen discuss how being truly vulnerable and dropping our masks benefits not only us, but the relationships we form. In addition, Karen lets the boys know the one phrase they should NEVER say unless their partner wants them to! Enjoy!
Subscribe and rate us on iTunes: https://itunes.apple.com/au/podcast/inside-the-champions-mind/id585020176?mt=2
Listen to us on The Wellness Couch: http://thewellnesscouch.com///category/itcm
Watch us on YouTube: https://www.youtube.com/channel/UC269QPPIi69wH6Shyp2cW4w
Website: www.insidethechampionsmind.com
Follow Laurence Tham on:
FB: laurence.tham
Instagram: laurencetham
Email: laurence@drlaurencetham.com
Website: www.laurencetham.com
The post ITCM116: THE POWER OF VULNERABILITY & AUTHENTICITY appeared first on The Wellness Couch.

ITCM 115: THE MYTH OF THE PERFECT LIFE

As Steven Furtick said, “The reason we struggle with insecurity is because we compare our behind-the-scenes with everyone else’s highlight reel”. On this episode we talk about perfection and the importance of not only building deep relationships with others, but with ourselves. Laurence challenges Karen with the “Idea” of 2 days away from books, TV, Internet, family etc to truly connect with ourselves. As we head towards Valentine’s Day, definitely not Karen’s favorite, we also discuss perfection and growth in relationships, including those with our children. Tune in today!
Subscribe and rate us on iTunes: https://itunes.apple.com/au/podcast/inside-the-champions-mind/id585020176?mt=2
Listen to us on The Wellness Couch: http://thewellnesscouch.com///category/itcm
Watch us on YouTube: https://www.youtube.com/channel/UC269QPPIi69wH6Shyp2cW4w
Website: www.insidethechampionsmind.com
Follow Laurence Tham on:
FB: laurence.tham
Instagram: laurencetham
Email: laurence@drlaurencetham.com
Website: www.laurencetham.com
The post ITCM 115: THE MYTH OF THE PERFECT LIFE appeared first on The Wellness Couch.

ITCM 114: Lowering Your Expectations

Are your expectations so high and your pain tolerance so low that you continually find yourself stressed, unhappy and unfulfilled? Do you currently find yourself transitioning out of a role or a job that you’ve been doing for so long that you now worry you have nothing to contribute to the “real” world.
Join us today as we discuss these matters and the lessons learned from Laurence’s recent whirlwind trip to Japan and his experiences at the US Military base Camp Zama.
We share incredible insights from Joe DeSena (think Spartan Race) and give a massive shout out to Phil Randazzo who is the creator of American Dream U. If you haven’t heard of them or the work they are doing then you definitely need to listen to this podcast!
We all have something inside us to give, yet we are often scared to shine our light. We question “Who Am I” when really we should ask “Who Am I Not to? ” Enjoy!
Subscribe and rate us on iTunes: https://itunes.apple.com/au/podcast/inside-the-champions-mind/id585020176?mt=2
Listen to us on The Wellness Couch: http://thewellnesscouch.com///category/itcm
Watch us on YouTube: https://www.youtube.com/channel/UC269QPPIi69wH6Shyp2cW4w
Website: www.insidethechampionsmind.com
Follow Laurence Tham on:
FB: laurence.tham
Instagram: laurencetham
Email: laurence@drlaurencetham.com
Website: www.laurencetham.com
The post ITCM 114: Lowering Your Expectations appeared first on The Wellness Couch.